Squid with Tomato and Green Peas Recipe

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Ingredients:

Serving

1 medium onion, peeled and finely chopped
3 tbsp olive oil
2 cloves garlic, peeled & finely chopped
2 tbsp finely chopped flat leaf parsley
1 (440 g) can chopped tomatoes
900 g small squid, cleaned
salt and black pepper
350 g fresh peas

Directions:

Put the olive oil and onion into a flameproof casserole.
Saute over a medium heat, stirring occasionally, for about 10 Minutes until it begins to soften and turn golden.
Add the garlic and cook for 2 minutes, then add the tomatoes and half of the chopped parsley.
Cook at a gentle simmer for 10-15 minutes until the tomatoes begin to thicken.
Slice the cleaned squid into 1.
5 cm rings.
Divide the tentacle clusters in half.
Add to the casserole.
Season with salt and pepper.
Stir well, cover and simmer gently for 20-30 minutes until the squid is tender.
Stir in the peas, season again and cook for a few more minutes until they are done.
Stir in the remaining chopped parsley and serve with plenty of crusty bread to mop up the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.44 Kcal (1074 kJ)
Calories from fat	76.7 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	349.5mg	117%
Sodium	70.54mg	3%
Potassium	549.52mg	12%
Total Carbs	14.73g	5%
Sugars	4.26g	17%
Dietary Fiber	3.34g	13%
Protein	27.2g	54%
Vitamin C	34.1mg	57%
Iron	2.2mg	12%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	108.61 Kcal (455 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	13%
Cholesterol	148.03mg	117%
Sodium	29.88mg	3%
Potassium	232.75mg	12%
Total Carbs	6.24g	5%
Sugars	1.8g	17%
Dietary Fiber	1.42g	13%
Protein	11.52g	54%
Vitamin C	14.5mg	57%
Iron	0.9mg	12%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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