Tuna and Tomato Pasta Recipe

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Tuna and Tomato Pasta
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Ingredients:

Directions:

  1. In a large saucepan, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add 2 tablespoons parsley and cook for 1 minute. Add the tomatoes and season with salt and pepper. Cook over low heat until the sauce thickens, about 20 minutes. Whisk in the butter, then stir in the tuna.
  2. Meanwhile, in a large pot of boiling, salted water, cook the pasta until al dente; drain.
  3. Add the pasta to the tuna sauce and stir in three-quarters of the remaining parsley; season with salt and pepper.
  4. Top with the remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.73 Kcal (2323 kJ)
Calories from fat 319.82 Kcal
% Daily Value*
Total Fat 35.54g 55%
Cholesterol 67.94mg 23%
Sodium 278.97mg 12%
Potassium 701.19mg 15%
Total Carbs 43.63g 15%
Sugars 8.1g 32%
Dietary Fiber 4.45g 18%
Protein 17.97g 36%
Vitamin C 38.3mg 64%
Vitamin A 0.1mg 5%
Iron 4mg 22%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 141.49 Kcal (592 kJ)
Calories from fat 81.58 Kcal
% Daily Value*
Total Fat 9.06g 55%
Cholesterol 17.33mg 23%
Sodium 71.16mg 12%
Potassium 178.85mg 15%
Total Carbs 11.13g 15%
Sugars 2.07g 32%
Dietary Fiber 1.13g 18%
Protein 4.58g 36%
Vitamin C 9.8mg 64%
Iron 1mg 22%
Calcium 25.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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