Squid Saute with Tomatoes and Garlic Recipe

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Ingredients

Count

Nutrition

1756

Calories

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Ingredients:

Serving

1 1/2 lb squid, cleaned
15 garlic cloves, peeled
1/2 cup olive oil
1 tsp salt
1 tsp freshly-ground black pepper
2 large tomatoes, peeled, seeded and diced
1 large bunch oregano, leaves only, chopped

Directions:

Cut the squid bodies into 1/4-inch rings. Wash, dry and place in a mixing bowl. Puree the garlic with 1/4 cup of the olive oil in a blender until smooth. Pour over the squid. Add the salt and pepper, tossing well to combine.
Heat a dry, medium skillet over high heat. Then add a generous tablespoon of the remaining olive oil and heat until almost smoking. Pour in one-third of the marinated squid and saute about 30 seconds. Stir in one-third each of the tomatoes and oregano and cook about 2 minutes longer, just until the tomatoes dissolve and the garlic colors slightly. Transfer to a platter, wipe out the skillet and repeat two times. Serve hot. This dish works best when the squid is sauteed in batches. If the pan gets too crowded, it steams rather than sautes, which toughens the meat. This can be served over rice and beans as an entree, or with flour tortillas as an appetizer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1756.07 Kcal (7352 kJ)
Calories from fat	1073.4 Kcal
		% Daily Value*
Total Fat	119.27g	183%
Cholesterol	1584.98mg	528%
Sodium	2651.35mg	110%
Potassium	2760.19mg	59%
Total Carbs	51.98g	17%
Sugars	11.43g	46%
Dietary Fiber	5.55g	22%
Protein	115.5g	231%
Vitamin C	98.9mg	165%
Iron	8.3mg	46%
Calcium	363.1mg	36%

Amount Per 100 g
Calories	145.07 Kcal (607 kJ)
Calories from fat	88.68 Kcal
		% Daily Value*
Total Fat	9.85g	183%
Cholesterol	130.94mg	528%
Sodium	219.04mg	110%
Potassium	228.03mg	59%
Total Carbs	4.29g	17%
Sugars	0.94g	46%
Dietary Fiber	0.46g	22%
Protein	9.54g	231%
Vitamin C	8.2mg	165%
Iron	0.7mg	46%
Calcium	30mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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