Tomato And Green Pepper Rice Recipe

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Ingredients:

Serving

1/2 green pepper
2 sliced tomatoes
1 clove garlic
1 tbsp olive oil
3 tbsp sundried tomato and oregano vinigrete dressing
1 cup uncooked rice
1/2 tsp cayenne pepper
1/2 a small onion

Directions:

Chop only half a pepper and all the onion in to small pieces.
Fry the onion, garlic and pepper in the dressing and oil till soft.
Add the tomato cayenne and continue to fry till tomato is mushy then set aside to cool.
Cook rice as per package directions and add to the the other stuff.
Lightly fry to heat and mix.
Optional* serve in hallow green peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.33 Kcal (2271 kJ)
Calories from fat	152.52 Kcal
		% Daily Value*
Total Fat	16.95g	26%
Sodium	20.71mg	1%
Potassium	323.48mg	7%
Total Carbs	87.32g	29%
Sugars	4.1g	16%
Dietary Fiber	4.02g	16%
Protein	8.73g	17%
Vitamin C	37.4mg	62%
Iron	4mg	22%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	227.97 Kcal (954 kJ)
Calories from fat	64.11 Kcal
		% Daily Value*
Total Fat	7.12g	26%
Sodium	8.71mg	1%
Potassium	135.97mg	7%
Total Carbs	36.7g	29%
Sugars	1.72g	16%
Dietary Fiber	1.69g	16%
Protein	3.67g	17%
Vitamin C	15.7mg	62%
Iron	1.7mg	22%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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