Amount Per 1 Serving | |||
Calories | 234.35 Kcal (981 kJ) | ||
Calories from fat | 50.72 Kcal | ||
% Daily Value* | |||
Total Fat | 5.64g | 9% | |
---|---|---|---|
Cholesterol | 5.03mg | 2% | |
Sodium | 16.42mg | 1% | |
Potassium | 558.19mg | 12% | |
Total Carbs | 32.86g | 11% | |
Sugars | 2.33g | 9% | |
Dietary Fiber | 15.64g | 63% | |
Protein | 13.51g | 27% | |
Vitamin C | 5.1mg | 8% | |
Iron | 4.2mg | 23% | |
Calcium | 67mg | 7% |
Amount Per 100 g | |||
Calories | 145.99 Kcal (611 kJ) | ||
Calories from fat | 31.6 Kcal | ||
% Daily Value* | |||
Total Fat | 3.51g | 9% | |
---|---|---|---|
Cholesterol | 3.13mg | 2% | |
Sodium | 10.23mg | 1% | |
Potassium | 347.73mg | 12% | |
Total Carbs | 20.47g | 11% | |
Sugars | 1.45g | 9% | |
Dietary Fiber | 9.74g | 63% | |
Protein | 8.42g | 27% | |
Vitamin C | 3.2mg | 8% | |
Iron | 2.6mg | 23% | |
Calcium | 41.7mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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