Main
Recipes
Course
Main Dishes
Creamy Barley With Tomatoes and Greens Recipe

Creamy Barley With Tomatoes and Greens Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 large onion, finely chopped
1/2 tsp salt
1/4 tsp black pepper
2 cups quick-cooking barley
1 (28 oz) can diced tomatoes, drained
1 cup dry white wine
2 1/2 cups water
8 cups torn mustard, green leaves (may sub spinach)
1/4 cup grated parmesan cheese (1 oz)

Directions:

Heat the oil in a large saucepan over medium heat. Add the onion, salt, and pepper and cook, stirring occasionally, until tender, 6 to 8 minutes.
Add the barley, tomatoes, wine, and water and bring to a boil. Reduce heat and simmer, stirring occasionally, until the barley is tender, 12 to 15 minutes.
Add the mustard greens until the greens are tender, 3 to 4 minutes. Divide among bowls and sprinkle with the remaining 1/4 cup of Parmesan.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.18 Kcal (1047 kJ)
Calories from fat	79.35 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	5.5mg	2%
Sodium	396.39mg	17%
Potassium	196.05mg	4%
Total Carbs	27.74g	9%
Sugars	2.36g	9%
Dietary Fiber	4g	16%
Protein	4.41g	9%
Vitamin C	3.6mg	6%
Iron	0.9mg	5%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	72.71 Kcal (304 kJ)
Calories from fat	23.06 Kcal
		% Daily Value*
Total Fat	2.56g	14%
Cholesterol	1.6mg	2%
Sodium	115.19mg	17%
Potassium	56.97mg	4%
Total Carbs	8.06g	9%
Sugars	0.69g	9%
Dietary Fiber	1.16g	16%
Protein	1.28g	9%
Vitamin C	1.1mg	6%
Iron	0.3mg	5%
Calcium	31.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mushroom Chicken Risotto

Chicken breast, cut into 1-inch cubes, All-purpose flour and 11 more..
Best Paella

Uncooked skinless turkey breast, cubed and 18 more..
Mussels With Tomato & White Wine Sauce

Butter, Onion, finely chopped, Salt and 7 more..
Pasta With Mushroom Wine Sauce

Pasta, Mushroom, Olive oil, Onion, finely chopped and 8 more..
Greek Meat Pie

Lean ground chuck, Lean ground lamb, Olive oil and 10 more..
Skillet Meaty Lasagna

Whole canned tomatoes, Olive oil, Onion, chopped fine and 10 more..
Marinated Grilled Salmon

Olive oil, Minced garlic, Salt, Vinegar and 5 more..
Meaty Meatless Spaghetti with Fresh Spinach

Olive oil, Chopped onion (1 medium), Minced garlic and 6 more..
Pecan Rice Pilaf

Water, Brown rice, Bulgur, Barley, Olive oil and 6 more..