Directions:
- Preheat Oven to 400 deg F (I used a toaster oven).
- Coat 2 quart shallow glass baking dish with 2 TBSP Olive Oil.
- Place Cod fillet in center of dish.
- Brush remaining 1 TBSP Olive Oil over top of fillet.
- Place tomato slices around Cod fillet.
- Sprinkle green onion over tomato slices.
- Grind Sea Salt over top of Cod fillet to taste.
- Sprinkle Paprika over top of Cod fillet.
- Sprinkle Pepper over Cod fillet and tomato slices.
- Sprinkle Garlic Powder only over tomato slices.
- Pour Lemon Juice over tomato slices.
- Bake in 400 deg F oven for 20 minutes or until fish flakes easily.
- Plate up and place tomato/green onion over top of fish.
- Goes great with Quinoa and a colorful vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.51 Kcal (1472 kJ) | ||
| Calories from fat | 189.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 1270.86mg | 53% | |
| Potassium | 582.77mg | 12% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 34.27g | 69% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.69 Kcal (530 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 32% | |
|---|---|---|---|
| Cholesterol | 38.41mg | 36% | |
| Sodium | 458.03mg | 53% | |
| Potassium | 210.04mg | 12% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 12.35g | 69% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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