Directions:
- Saute the garlic in the olive oil for abou 2-5 mins, don't allow to brown too much or it will be bitter. Add the salt, pepper and wine.
- When the wine has evaporated, pour in the tomato paste and water along. Cook for 10 minutes, then add the squid and peas and cook 8-10 minutes.
- Don't over cook or the squid will be tough.
- Garnish with the finely chopped fresh parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.08 Kcal (1989 kJ) | ||
| Calories from fat | 151.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 466mg | 155% | |
| Sodium | 103.48mg | 4% | |
| Potassium | 868.21mg | 18% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 37.41g | 75% | |
| Vitamin C | 56.6mg | 94% | |
| Iron | 3.4mg | 19% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.9 Kcal (431 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 26% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 155% | |
| Sodium | 22.41mg | 4% | |
| Potassium | 188.04mg | 18% | |
| Total Carbs | 5.27g | 8% | |
| Sugars | 1.6g | 30% | |
| Dietary Fiber | 1.15g | 21% | |
| Protein | 8.1g | 75% | |
| Vitamin C | 12.3mg | 94% | |
| Iron | 0.7mg | 19% | |
| Calcium | 24.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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