Directions:
- Sautet the garlic in the olive oil until it is fragrant (lightly browned but not dark), add the pepper flakes& Oregano, stir in the wine Add clam nectar, bring to a rolling boil, boil 5 minutes Reduce heat to low and stir in the corn starch (already dissolved in water) Cook until the sauce has thickened Stir in the parsley and serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.24 Kcal (859 kJ) | ||
| Calories from fat | 67.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 877.84mg | 37% | |
| Potassium | 277.01mg | 6% | |
| Total Carbs | 30.83g | 10% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.79 Kcal (317 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 12% | |
|---|---|---|---|
| Sodium | 324.15mg | 37% | |
| Potassium | 102.29mg | 6% | |
| Total Carbs | 11.39g | 10% | |
| Sugars | 2.74g | 30% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 1.1g | 6% | |
| Vitamin C | 7mg | 32% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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