Pink Salmon Pasta Recipe

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Ingredients:

Serving

250 g onions (chopped )
250 g carrots (chopped )
2 sticks celery (chopped )
6 garlic cloves (chopped )
3 tbsp extra virgin olive oil
1/2 cup dry white wine
1 (400 g) can crushed tomatoes
415 g canned pink salmon (flaked )
400 g angel hair pasta
fresh herb ( oregano , rosemary , thyme or basil)
salt and pepper (to taste)
100 g romano cheese
1/2 tsp hot chili flakes (optional)

Directions:

Fry chopped onion, carrot, celery and garlic in ev olive oil until soft but not coloured. Add white wine and allow to completely cook away. Add tomatoes and simmer for at least an hour. Season with herbs of your choice and salt and pepper. Boil angel hair pasta in salted boiling water until done to your liking. Drain pasta.
Now I combine the sauce, pasta and pink salmon in the following manner. I use this method because I want to produce a pasta that is only 'coated' in sauce, not 'swimming' in it. I place a saucepan over low heat and add alternate quantities of pasta and the tomato sauce and toss together until well combined. I only add enough sauce to the pasta to colour and lightly coat the pasta. When I am happy with the balance, I add the flaked salmon, tossing it through the pasta until it is all combined.
Serve topped with parmesan or romano cheese and torn fresh basil leaves, and hot chilli (pepper) flakes if you like. Delicious!
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.33 Kcal (3200 kJ)
Calories from fat	216.41 Kcal
		% Daily Value*
Total Fat	24.05g	37%
Cholesterol	73.73mg	25%
Sodium	451.84mg	19%
Potassium	1000.05mg	21%
Total Carbs	88.24g	29%
Sugars	10.87g	43%
Dietary Fiber	7.86g	31%
Protein	43.64g	87%
Vitamin C	10.8mg	18%
Vitamin A	0.6mg	21%
Iron	351.3mg	1952%
Calcium	332mg	33%

Amount Per 100 g
Calories	177.27 Kcal (742 kJ)
Calories from fat	50.19 Kcal
		% Daily Value*
Total Fat	5.58g	37%
Cholesterol	17.1mg	25%
Sodium	104.79mg	19%
Potassium	231.94mg	21%
Total Carbs	20.46g	29%
Sugars	2.52g	43%
Dietary Fiber	1.82g	31%
Protein	10.12g	87%
Vitamin C	2.5mg	18%
Vitamin A	0.1mg	21%
Iron	81.5mg	1952%
Calcium	77mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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