Directions:
- Saute onion in hot oil in dutch oven for 5 min.
- Add garlic for last minute.
- Stir in tomatoes stock tomato paste chickpeas oregano salt and pepper.
- Bring to a boil reduce heat to low and simmer for 15 min.
- Stirring occasionally.
- Stir in spinach and parsley, cook 5 min.
- Serve topped with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.1 Kcal (1403 kJ) | ||
| Calories from fat | 196.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 391.75mg | 16% | |
| Potassium | 488.09mg | 10% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.06 Kcal (762 kJ) | ||
| Calories from fat | 106.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 34% | |
|---|---|---|---|
| Cholesterol | 57.85mg | 35% | |
| Sodium | 212.84mg | 16% | |
| Potassium | 265.18mg | 10% | |
| Total Carbs | 5.22g | 3% | |
| Sugars | 1.69g | 12% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 13.01g | 48% | |
| Vitamin C | 7.9mg | 24% | |
| Iron | 1.2mg | 13% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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