Couscous With Peas and Onions Recipe

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Couscous With Peas and Onions
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Ingredients
7
Count
Nutrition
165
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups finely chopped onions
  • 1 tbsp olive oil
  • 1 cup peas
  • 1/2 tsp salt
  • 1 1/3 cups water
  • 1 cup couscous

Directions:

  1. Combine the onions and oil in a skillet. Cover and sauté, stirring occasionally, for 10-15 minutes, until lightly browned.
  2. Add the peas, sage, water salt and couscous. Cover and cook over low heat for about 5 minutes, until the peas are tender and all of the water is absorbed.
  3. Stir the couscous with a fork to fluff it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.17 Kcal (692 kJ)
Calories from fat 23.8 Kcal
% Daily Value*
Total Fat 2.64g 4%
Sodium 200.55mg 8%
Potassium 167.14mg 4%
Total Carbs 29.29g 10%
Sugars 3.05g 12%
Dietary Fiber 3.52g 14%
Protein 5.38g 11%
Vitamin C 12.5mg 21%
Iron 0.6mg 3%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 111.19 Kcal (466 kJ)
Calories from fat 16.02 Kcal
% Daily Value*
Total Fat 1.78g 4%
Sodium 135.01mg 8%
Potassium 112.52mg 4%
Total Carbs 19.72g 10%
Sugars 2.06g 12%
Dietary Fiber 2.37g 14%
Protein 3.62g 11%
Vitamin C 8.4mg 21%
Iron 0.4mg 3%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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