Directions:
- Heat butter in a saucepan over medium-low heat.
- Add the green onion and minced parsley and cook for 1 minute.
- Stir in the flour until smooth and bubbly. Gradually add milk and heavy cream.
- Stir in diced ham and cooked peas, along with salt and pepper to taste.
- Serve over rice, grits, toast, or biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.39 Kcal (1371 kJ) | ||
| Calories from fat | 221.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 38% | |
|---|---|---|---|
| Cholesterol | 78.09mg | 26% | |
| Sodium | 1084.21mg | 45% | |
| Potassium | 352.62mg | 8% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 193.66 Kcal (811 kJ) | ||
| Calories from fat | 130.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 38% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 26% | |
| Sodium | 641.34mg | 45% | |
| Potassium | 208.58mg | 8% | |
| Total Carbs | 6.95g | 4% | |
| Sugars | 2.29g | 15% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 8.67g | 29% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 1mg | 9% | |
| Calcium | 49.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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