Directions:
- In a dutch oven or 5 quart kettle add oil and onions cook till tender.
- Add tomatoes with juice ( I like to take the tops off the tomatoes and squish them before adding).
- Add tomatoe paste.
- Add 2 cups of water.
- Add all the other ingredients.
- Stir well.
- Heat to boiling then turn down to simmer.
- Be careful this will pop, so use a splatter screen or lid half on to avoid getting burned.
- Cook till desired consistancy, serve over your favorite pasta or italian casseroles.
- As stated for Vegetarians omit the optional hamburger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.37 Kcal (1203 kJ) | ||
| Calories from fat | 123.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 692.26mg | 29% | |
| Potassium | 947.67mg | 20% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 242.1mg | 1345% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.58 Kcal (329 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 21% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 17% | |
| Sodium | 189.3mg | 29% | |
| Potassium | 259.15mg | 20% | |
| Total Carbs | 5.77g | 7% | |
| Sugars | 3.35g | 49% | |
| Dietary Fiber | 1.21g | 18% | |
| Protein | 6.06g | 44% | |
| Vitamin C | 6.4mg | 39% | |
| Iron | 66.2mg | 1345% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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