Sprout and Snow Pea Stir-Fry Recipe

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Sprout and Snow Pea Stir-Fry
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Ingredients:

  • 4 cups snow peas (8 oz/250 g)
  • 2 tbsp gingerroot, minced
  • 2 cups bean sprouts (4 oz/125 g)
  • 3 tbsp water (optional)

Directions:

  1. Remove stem end and string from snow peas.
  2. In large nonstick skillet or wok, heat oil over high heat.
  3. Add garlic, gingerroot and snow peas; stir-fry for 1 minute
  4. Add bean sprouts; stir-fry for 1 minute or until vegetables are tender-crisp, adding water if necessary to prevent burning.
  5. Stir in soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.12 Kcal (189 kJ)
Calories from fat 10.32 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 172.86mg 7%
Potassium 89.45mg 2%
Total Carbs 6.6g 2%
Sugars 2.72g 11%
Dietary Fiber 2.23g 9%
Protein 3.11g 6%
Vitamin C 7.2mg 12%
Iron 0.6mg 3%
Calcium 11mg 1%
Amount Per 100 g
Calories 36 Kcal (151 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 2%
Sodium 137.92mg 7%
Potassium 71.37mg 2%
Total Carbs 5.26g 2%
Sugars 2.17g 11%
Dietary Fiber 1.78g 9%
Protein 2.48g 6%
Vitamin C 5.7mg 12%
Iron 0.5mg 3%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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