Nikujaga (Japanese-style meat and potatoes) Recipe

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Nikujaga (Japanese-style meat and potatoes)
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Ingredients:

Directions:

  1. Put the snow peas in a small saucepan with enough water to cover; bring to a boil and immediately remove from heat. Drain and set aside.
  2. Heat the oil in a large skillet over medium heat; cook the beef in the oil until browned. Add the potatoes; cook and stir until soft, 5 to 7 minutes. Stir the dashi soup, soy sauce, sake, and sugar into the mixture; simmer for 10 minutes.
  3. Reduce heat to low and scatter the chopped onion over the mixture; allow to simmer until the liquid is nearly completely evaporated, about 15 minutes more. Top the mixture with the snow peas to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.27 Kcal (1048 kJ)
Calories from fat 51.01 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 22.39mg 7%
Sodium 1386.39mg 58%
Potassium 622.94mg 13%
Total Carbs 33.76g 11%
Sugars 10.1g 40%
Dietary Fiber 4.63g 19%
Protein 13.71g 27%
Vitamin C 4.5mg 8%
Vitamin A 1.3mg 43%
Iron 2.5mg 14%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 73.16 Kcal (306 kJ)
Calories from fat 14.91 Kcal
% Daily Value*
Total Fat 1.66g 9%
Cholesterol 6.55mg 7%
Sodium 405.3mg 58%
Potassium 182.11mg 13%
Total Carbs 9.87g 11%
Sugars 2.95g 40%
Dietary Fiber 1.35g 19%
Protein 4.01g 27%
Vitamin C 1.3mg 8%
Vitamin A 0.4mg 43%
Iron 0.7mg 14%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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