Directions:
- Heat oil in wok or skillet on high. Add garlic, ginger and green onions. Cook for 30 seconds.
- Add broccoli and stir fry for about 2 minutes. Add water, soy sauce and hoisin sauce and bring to a boil. Cook, stirring for 3 - 4 minutes, until broccoli is glazed with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.09 Kcal (231 kJ) | ||
| Calories from fat | 7.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 249.19mg | 10% | |
| Potassium | 379.34mg | 8% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 101.8mg | 170% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.2 Kcal (172 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 186.39mg | 10% | |
| Potassium | 283.73mg | 8% | |
| Total Carbs | 7.34g | 3% | |
| Sugars | 2.51g | 13% | |
| Dietary Fiber | 2.72g | 15% | |
| Protein | 2.92g | 8% | |
| Vitamin C | 76.2mg | 170% | |
| Iron | 1mg | 7% | |
| Calcium | 44.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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