Chinese Hot Pot of Beef and Vegetables Recipe

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Ingredients:

Serving

4 tsp vegetable oil
1 1/2 lbs beef stew meat , 1 inch pieces
1/2 cup chopped green onion
2 tbsp minced peeled fresh ginger
1 tsp anise seed, crushed
4 cloves garlic, minced
1 can beef broth
2 3/4 cups water
1/4 cup soy sauce
1 tbsp brown sugar
3 tbsp dry sherry
3 tbsp chili paste with garlic
2 cinnamon sticks
2 cups cubed peeled turnips
1 1/2 cups baby carrots
1 tbsp water
2 tsp cornstarch
8 cups fresh spinach

Directions:

Heat 2 tsp vegtable oil in a dutch oven over medium-high heat, add half of the beef, browniing all sides.
Remove from the pan and repeat with the remaining oil and beef.
Add then onions, ginger, aniseed, and garlic to the pan; saute 30 seconds.
Stir in the broth, scraping the pan to loosen the brown bits.
Return the beef to the pan.
Add water, say, sugar, sherry, chili paste and cinnimon, then bring to a boil.
Cover, reduce heat and simmer for 1 hour.
Add the turnips and carrots, simmer for 45 minutes or until tender.
Combinne 1 tbsp water and the cornstarch, add to beef mixture.
Bring to a boil, cook for 1 minute, stirring frequentl.
Ad spinach, cover and cook 3 minutes or until wilted.
Discard the cinnimon sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.92 Kcal (1436 kJ)
Calories from fat	174.09 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	79.08mg	26%
Sodium	941.83mg	39%
Potassium	606.01mg	13%
Total Carbs	12.24g	4%
Sugars	5.19g	21%
Dietary Fiber	2.87g	11%
Protein	26.89g	54%
Vitamin C	19mg	32%
Vitamin A	0.5mg	17%
Iron	1.9mg	11%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	104.5 Kcal (438 kJ)
Calories from fat	53.05 Kcal
		% Daily Value*
Total Fat	5.89g	30%
Cholesterol	24.1mg	26%
Sodium	287.02mg	39%
Potassium	184.68mg	13%
Total Carbs	3.73g	4%
Sugars	1.58g	21%
Dietary Fiber	0.87g	11%
Protein	8.19g	54%
Vitamin C	5.8mg	32%
Vitamin A	0.2mg	17%
Iron	0.6mg	11%
Calcium	25.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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