Directions:
- For Marinade.
- Heat oil in skillet over medium-high heat.
- Add onion,garlic and ginger and saute until onion is soft.
- Add remaining ingredients and stir to make smooth paste.
- Reduce heat and simmer 2 minutes.
- Add meat, stirring to coat well.
- Remove from heat and let stand until room temperature.
- Thread meat onto skewers, weaving strips in and out to pack tightly.
- Prepare hibachi or grill or preheat broiler.
- Cook meat 3 to 4 inches from heat source, basting once with any remaining marinade, until crisp and browned, about 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.83 Kcal (1176 kJ) | ||
| Calories from fat | 155.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 469.51mg | 20% | |
| Potassium | 488.82mg | 10% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.9 Kcal (669 kJ) | ||
| Calories from fat | 88.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 27% | |
|---|---|---|---|
| Cholesterol | 43.9mg | 26% | |
| Sodium | 267.33mg | 20% | |
| Potassium | 278.32mg | 10% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 14.56g | 51% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.7mg | 17% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Teriyaki
Vegetable oil, Skinless chicken thighs and 10 more.. -
Asian Lettuce Cups With Spicy Ground Turkey Filling
Vegetable oil, Red onions or 3 tbsp shallots, minced and 9 more.. -
Goan Pork Vindaloo
Dried kashmiri chile peppers, stemmed and seeded and 15 more.. -
Spiced up Red Lentils(Masoor Dal)
Ground coriander, Ground cumin, Ground cinnamon and 12 more.. -
Masala Stuffed Eggplant
Potatoes , well scrubbed and quartered (peel or leave the... and 17 more.. -
Braised Pork with Orange and Fennel
Cinnamon stick, Anise seeds and 14 more.. -
Fish and Tomato Curry
Vegetable oil, Onion, finely sliced and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
