Directions:
- Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
- Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
- Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
- Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.34 Kcal (1241 kJ) | ||
| Calories from fat | 69.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Sodium | 120.16mg | 5% | |
| Potassium | 343.92mg | 7% | |
| Total Carbs | 57.13g | 19% | |
| Sugars | 52.03g | 208% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.95 Kcal (879 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 12% | |
|---|---|---|---|
| Sodium | 85.13mg | 5% | |
| Potassium | 243.67mg | 7% | |
| Total Carbs | 40.47g | 19% | |
| Sugars | 36.86g | 208% | |
| Dietary Fiber | 1.83g | 10% | |
| Protein | 2.65g | 7% | |
| Vitamin C | 12.4mg | 29% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta
Olive oil, Chopped onion and 9 more.. -
Thai Chicken
Rice noodles, Boiling water to cover, Peanut oil and 9 more.. -
Minestrone
Olive oil, Minced onion (about 1 small onion) and 17 more.. -
Halibut Steaks
Olive oil, Onion, halved and thinly sliced and 9 more.. -
Vegetable Barley Soup
Olive oil, Onion, chopped, Celery ribs, chopped and 12 more.. -
Zucchini, Mushroom and Pasta Skillet
Onion, chopped, Zucchini, sliced, Fresh mushrooms, sliced and 4 more.. -
Pumpkin & Lentil Lasagna
Olive oil, Onion, finely chopped, Zucchini, diced and 15 more.. -
Spicy Southwest Squash Casserole
Olive oil, Onion, chopped, Red bell pepper, chopped and 13 more.. -
Baked Pasta Dish
Olive oil, Onion, chopped, Bell pepper, chopped and 16 more.. -
Stromboli With Prosciutto, Peppers, Onions, Garlic & Shrooms
Olive oil, Onion, diced, Red pepper, diced and 8 more.. -
Roast Chicken Soup
Olive oil, Onion, Spaghetti squash, Mushrooms, Head garlic and 5 more..
Also Try
-
-
-
-
Stir Fried Spanner Crab Omlette
Chicken stock, Grated palm sugar, Fish sauce, Sesame oil and 7 more.. -
-
Asparagus & Black Bean Sauce Stir Fry
White wine or 2 tbsp water, Cornstarch, Black bean sauce and 8 more.. -
Stir Fried String Beans With Thai Basil
Ground pork or 1/2 lb chicken, String beans, Basil leaves and 5 more.. -
Adzuki Bean Mango Stir Fry with Cilantro Lime Coconut Sauce
Sauce, Light coconut milk, Chopped fresh cilantro and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
