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Salmon and Snow Pea Stir Fry Recipe

Salmon and Snow Pea Stir Fry Recipe

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Ingredients:

Serving

6 oz skinless salmon fillet (wild is healthier than farm-raised)
1/4 cup reduced sodium soy sauce
1/4 cup orange juice
1 garlic clove, minced
1 tsp sesame oil
nonstick cooking spray or peanut oil
1 small onion, halved and sliced
6 oz snow peas

Directions:

Cut salmon into 1 1/2 inch cubes and place in a resealable plastic bag.
In a small bowl, combine soy sauce, juice, garlic and sesame oil; pour half the marinade into the plastic bag with salmon.
Marinate the fish for 30 minutes in the fridge.
Coat a nonstick frying pan or wok with nonstick spray.
Remove salmon from bag; discard leftover marinade.
Stir-fry salmon over medium-high heat, about five minutes. Turn salmon over gently so that all sides cook evenly. Be very careful with the salmon pieces so they stay intact - this was the hardest part for me; I didn't realize I'm quite the aggressive mad-woman stir-fryer!
Remove salmon from wok and add sliced onion. Stir-fry onion until brown, about five minutes. Add snow peas and stir-fry until they turn bright green, about three minutes.
Return salmon to pan and pour reserved marinade over fish and vegetables. Cook for 2-3 minutes or until sauce has thickened.
Serve with 1/2 cup of brown rice for each plate, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.42 Kcal (852 kJ)
Calories from fat	50.99 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	39.1mg	13%
Sodium	2077.53mg	87%
Potassium	506.47mg	11%
Total Carbs	13.16g	4%
Sugars	5.46g	22%
Dietary Fiber	2.79g	11%
Protein	24.26g	49%
Vitamin C	18.4mg	31%
Iron	0.7mg	4%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	73.76 Kcal (309 kJ)
Calories from fat	18.49 Kcal
		% Daily Value*
Total Fat	2.05g	9%
Cholesterol	14.18mg	13%
Sodium	753.36mg	87%
Potassium	183.66mg	11%
Total Carbs	4.77g	4%
Sugars	1.98g	22%
Dietary Fiber	1.01g	11%
Protein	8.8g	49%
Vitamin C	6.7mg	31%
Iron	0.3mg	4%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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