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Spring Panzanella with Asparagus Recipe

Spring Panzanella with Asparagus Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

4 large eggs
4 peasant bread , torn into 1-inch pieces
1/4 cup plus 2 tbsp extra-virgin olive oil, plus more for brushing
2 lb fat asparagus, peeled
1/4 cup red wine vinegar
salt
freshly ground pepper
2 cups packed young mustard greens or chicory
1/2 small red onion, thinly sliced
1/4 lb ricotta salata, thinly sliced and crumbled
1 watermelon radish or 2 large red radishes, very thinly sliced

Directions:

Preheat the oven to 350°. Put the eggs in a saucepan of water and bring to a simmer over moderately high heat. Simmer for 6 minutes. Drain the saucepan and fill it with cold water. Crack the eggs all over and let stand in the water for 1 minute. Peel and thickly slice the eggs; the yolks will be barely cooked but not runny.
Spread the bread pieces on a baking sheet and brush lightly with olive oil. Bake for about 12 minutes, until crisp.
Meanwhile, in a large pot of boiling salted water, cook the asparagus until just tender, about 3 minutes. Drain, cool and cut the asparagus in half lengthwise.
In a small bowl, combine the 1/4 cup plus 2 tablespoons of oil with the vinegar; season with salt and pepper. In a large bowl, toss the asparagus, toasted bread, greens, onion and cheese. Drizzle with the dressing and toss. Garnish with the eggs and radish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.72 Kcal (849 kJ)
Calories from fat	116.44 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Cholesterol	105.48mg	35%
Sodium	190.1mg	8%
Potassium	274.62mg	6%
Total Carbs	14.74g	5%
Sugars	8.95g	36%
Dietary Fiber	3.89g	16%
Protein	8.11g	16%
Vitamin C	11.7mg	20%
Iron	2.8mg	16%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	112.35 Kcal (470 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	20%
Cholesterol	58.46mg	35%
Sodium	105.36mg	8%
Potassium	152.2mg	6%
Total Carbs	8.17g	5%
Sugars	4.96g	36%
Dietary Fiber	2.16g	16%
Protein	4.49g	16%
Vitamin C	6.5mg	20%
Iron	1.5mg	16%
Calcium	35.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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