Directions:
- Whisk together vinegar and oil and add salt, pepper and mustard until it is well blended.
- Toss with the spinach until the leaves are nicely coated.
- Toss again with the tomatoes and the scallions.
- Place salad portions in bowls, garnish with a small amount of alfalfa sprouts, sprinkle with pumpkin seeds, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1028.9 Kcal (4308 kJ) | ||
| Calories from fat | 152.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 5% | |
| Sodium | 344.52mg | 14% | |
| Potassium | 1060.11mg | 23% | |
| Total Carbs | 182.52g | 61% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 26.93g | 108% | |
| Protein | 35.94g | 72% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 5.1mg | 28% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 319.97 Kcal (1340 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 26% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 5% | |
| Sodium | 107.14mg | 14% | |
| Potassium | 329.68mg | 23% | |
| Total Carbs | 56.76g | 61% | |
| Sugars | 3.36g | 43% | |
| Dietary Fiber | 8.38g | 108% | |
| Protein | 11.18g | 72% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.6mg | 28% | |
| Calcium | 52.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Salad With Cranberries, Pine Nuts, and Bacon
Extra virgin olive oil, Red wine vinegar, Salt and 8 more.. -
Pollo Asado Con Llajua (Cumin-Grilled Chicken With Spicy Salsa)
Hot pepper (locoto or rocoto preferred, scotch bonnets or... and 12 more.. -
Peppered Flank Steak and Salsa
Salt, Ground cumin, Black pepper, White pepper and 10 more.. -
Peppered Flank Steak and Salsa
Salt, Ground cumin, Freshly ground black pepper and 12 more.. -
Green Salad with Grapes and Sunflower Seeds
Red wine vinegar, Salt, Pepper, Dijon mustard, Sugar and 5 more.. -
Portuguese Potato Salad
Yukon gold potatoes , boiled until tender and 14 more.. -
Niçoise Tuna Sandwich (Pan Bagnat)
White onion, thinly sliced and 14 more.. -
Scallion and Asparagus Salad
Fresh asparagus, Scallions, Extra-virgin olive oil and 4 more.. -
Craze-E Seashore Pasta Salad
Pasta shells, Salt (for cooking pasta) and 11 more.. -
Classic American-Style Potato Salad
Red boiling potatoes , scrubbed, Red wine vinegar, Salt and 8 more.. -
Classic Italian Pasta Salad
Rotini pasta, cooked (about 1 cup dry ) and 15 more.. -
Spring Panzanella with Asparagus
Eggs, Peasant bread , torn into 1-inch pieces and 9 more.. -
Chopped Salad
Celery ribs, chopped, Carrots, chopped and 11 more.. -
Eggplant and Red Pepper Terrine
Red bell peppers (about 1 1/2 lbs) and 13 more..
Also Try
-
Spinach Salad with Pumpkin Seeds and Avocado
Baby spinach, Hulled green pumpkin seeds (pepitas) and 3 more.. -
Spinach Salad with Cranberries and Pumpkin Seeds
Honey, Whole-grain dijon mustard, Ground cinnamon, Salt and 8 more.. -
-
Roasted Squash Salad with Bacon and Pumpkin Seeds
Cubed peeled butternut squash (about 1 lb), Salt, divided and 7 more.. -
Arugula, Grape, and Sunflower Seed Salad
Red wine vinegar, Honey, Maple syrup, Stone-ground mustard and 7 more.. -
Spinach and Pear Salad with Sherry and Stilton
Hazelnuts, Sherry vinegar or cider vinegar and 6 more.. -
Spinach, Pear, and Goat Cheese Salad with Pecans
Coarsely chopped pecans, Canola oil, divided and 10 more.. -
Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds
Water, Uncooked basmati rice, Salt, divided and 9 more.. -
Farro Salad with Roasted Beets, Watercress, and Poppy Seed Dressing
Beets, trimmed, Uncooked farro, Water and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
