Posh Egg Salad Recipe

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Posh Egg Salad
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Ingredients:

Directions:

  1. Hard-boil the eggs and let them cool completely; you can speed the process by putting them in a bowl of ice and water. Peel the eggs and chop finely. (I kept the yolks in but I suppose you could take them out and have all-white egg salad.)
  2. Stir together eggs and remaining salad ingredients in a bowl. Serve on soft spongy bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.17 Kcal (424 kJ)
Calories from fat 76.18 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 114.65mg 38%
Sodium 90.27mg 4%
Potassium 88.14mg 2%
Total Carbs 2.38g 1%
Sugars 1.03g 4%
Dietary Fiber 0.35g 1%
Protein 4.36g 9%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 204.27 Kcal (855 kJ)
Calories from fat 153.8 Kcal
% Daily Value*
Total Fat 17.09g 13%
Cholesterol 231.47mg 38%
Sodium 182.25mg 4%
Potassium 177.94mg 2%
Total Carbs 4.8g 1%
Sugars 2.07g 4%
Dietary Fiber 0.7g 1%
Protein 8.81g 9%
Vitamin C 2.1mg 2%
Iron 1.6mg 4%
Calcium 49.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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