Directions:
- To prepare croutons, preheat oven to 375°F Spread bread cubes on a large rimmed baking sheet. Bake until toasted, about 10 minutes. In a large bowl, combine olive oil, vinegar, salt and pepper. Set aside.
- To prepare soup, heat olive oil in a large pan over medium-high. Add onion, carrot, celery and garlic. Sauté 10 minutes. Add tomatoes and red peppers and crush with a fork. Add orange rind and juice, sugar, chile flakes, wine, chicken stock, thyme, salt and pepper. Bring to a boil. Reduce heat to low and simmer, covered, 30 minutes. Uncover and simmer over medium heat until sauce thickens, about 10 minutes. Add scallops and shrimp and cook 3 to 5 minutes. Remove from heat and stir in chopped basil.
- Just before serving, pour oil mixture over croutons and toss well. Divide croutons among 10 serving bowls. Top with stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.36 Kcal (1517 kJ) | ||
| Calories from fat | 174.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 1537.4mg | 64% | |
| Potassium | 484.35mg | 10% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.3mg | 41% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.48 Kcal (563 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 30% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 21% | |
| Sodium | 570.56mg | 64% | |
| Potassium | 179.75mg | 10% | |
| Total Carbs | 8.61g | 8% | |
| Sugars | 1.38g | 15% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 8.78g | 47% | |
| Vitamin C | 12.1mg | 54% | |
| Iron | 2.7mg | 41% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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