Split Pea-Vegetable Soup Recipe

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Split Pea-Vegetable Soup
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Ingredients
10
Count
Nutrition
323
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. In a big pot add the split peas and water.
  2. Bring to a rolling boil; lower heat.
  3. Skim off foam that rises to the top of the pot.
  4. Add the onions, garlic, and dill; simmer for 1 hour.
  5. Remove pot from heat source and let cool slightly.
  6. Process the soup in a blender (in batches) until smooth.
  7. Return soup to the pot.
  8. Add in the potatoes, carrot,squash, and corn.
  9. Cover and simmer about 1 hour or until the potatoes are tender.
  10. Add salt, pepper, and additional dill according to taste.
  11. The soup improves in flavor and thickens on standing.
  12. Thin with water if needed.
  13. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.59 Kcal (1351 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 6.08mg 2%
Sodium 724.22mg 30%
Potassium 937.05mg 20%
Total Carbs 61.35g 20%
Sugars 8.74g 35%
Dietary Fiber 8.22g 33%
Protein 12.78g 26%
Vitamin C 9.7mg 16%
Vitamin A 1.3mg 44%
Iron 3.3mg 18%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 47.23 Kcal (198 kJ)
Calories from fat 4.53 Kcal
% Daily Value*
Total Fat 0.5g 5%
Cholesterol 0.89mg 2%
Sodium 106.03mg 30%
Potassium 137.19mg 20%
Total Carbs 8.98g 20%
Sugars 1.28g 35%
Dietary Fiber 1.2g 33%
Protein 1.87g 26%
Vitamin C 1.4mg 16%
Vitamin A 0.2mg 44%
Iron 0.5mg 18%
Calcium 16.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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