Split Pea Soup, My Way Too Recipe

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Split Pea Soup, My Way Too
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Ingredients:

Directions:

  1. Place first 10 ingredients in heavy pot. Cook over low heat, stirring occasionally for 3 hours until peas are soft. Remove from heat.
  2. Remove ham from the bone, dice and set aside, discarding skin and bone.
  3. Remove bay leaf.
  4. Using immersion blender, puree soup to desired consistency. (Alternately, remove 2-3 cups of soup and place in a blender to puree.).
  5. Return ham to kettle and add cream, milk and Sherry.
  6. Add salt and pepper to taste.
  7. Simmer for 15-20 minutes, stirring.
  8. Serve, adding a splash more sherry on top of each portion, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.33 Kcal (3192 kJ)
Calories from fat 170.84 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 323.77mg 108%
Sodium 935.77mg 39%
Potassium 2071.04mg 44%
Total Carbs 25.42g 8%
Sugars 8.86g 35%
Dietary Fiber 2.6g 10%
Protein 113.86g 228%
Vitamin C 6mg 10%
Vitamin A 0.2mg 6%
Iron 6.9mg 39%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 80.94 Kcal (339 kJ)
Calories from fat 18.14 Kcal
% Daily Value*
Total Fat 2.02g 29%
Cholesterol 34.38mg 108%
Sodium 99.35mg 39%
Potassium 219.89mg 44%
Total Carbs 2.7g 8%
Sugars 0.94g 35%
Dietary Fiber 0.28g 10%
Protein 12.09g 228%
Vitamin C 0.6mg 10%
Iron 0.7mg 39%
Calcium 15.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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