Squash & Corn Chowder Recipe

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Squash & Corn Chowder
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Ingredients:

Directions:

  1. Prepare Butternut Squash. I deseed and peel my squash then steam in steamer basket on the stove top or in a microwave steamer until soft. Puree the squash and it is ready to add to soup in later step.
  2. Spray dutch oven with non stick spray.
  3. Add onion,and garlic and cook until soft. Add chopped green pepper and carrots and continue to cook until they start to soften. Chop potato into small dice and add to pan. Add spices and 3 cups of water. Bring to a boil and simmer until potato and carrots are tender. Quarter and slice the zucchini and add to pot and cook another 5 minutes.
  4. Add the pureed butternut squash or if you can find it you can use a 10oz box of frozen orange squash. Add corn and the can of evaporated skim milk. Mix cornstarch with 2 Tablespoons water and add to soup. Continue to simmer until soup returns almost to the boil.
  5. Serve with french bread and butter and you are all set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.68 Kcal (2025 kJ)
Calories from fat 133.17 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 40.82mg 14%
Sodium 1740.02mg 73%
Potassium 800.32mg 17%
Total Carbs 70.15g 23%
Sugars 28.34g 113%
Dietary Fiber 7.34g 29%
Protein 17.84g 36%
Vitamin C 53.7mg 89%
Vitamin A 2.4mg 79%
Iron 16.2mg 90%
Calcium 369.4mg 37%
Amount Per 100 g
Calories 107.24 Kcal (449 kJ)
Calories from fat 29.53 Kcal
% Daily Value*
Total Fat 3.28g 23%
Cholesterol 9.05mg 14%
Sodium 385.81mg 73%
Potassium 177.45mg 17%
Total Carbs 15.55g 23%
Sugars 6.28g 113%
Dietary Fiber 1.63g 29%
Protein 3.96g 36%
Vitamin C 11.9mg 89%
Vitamin A 0.5mg 79%
Iron 3.6mg 90%
Calcium 81.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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