Directions:
- In a large cooking pot add water, salt, 8 pieces of potatoes and bring to boil.
- Reduce heat to simmer and cook until potatoes are just tender.
- Remove potatoes to a large bowl, saving the cooking water in the pot.
- Add butter to the potatoes and mash.
- Now add whipping cream and mix well to incorporate; set aside to add later to pot.
- In the meantime, to a small frying pan on medium high heat, add onions and 1 tablespoon of butter and saute for about 5 minutes; DO NOT BURN.
- When onions are done, add to the cooking pot.
- Add sliced carrots, garlic, broth, diced potatoes and cook until potatoes are not quite tender, about 6 minutes.
- Now add celery, cauliflower florets, petite peas, dried dill weed, black pepper and cayenne pepper and simmer for about 6 minutes or until cubed potatoes are just tender.
- Add reserved mashed potato mixture, stir well and bring to boil.
- Reduce heat to simmer and cook for 3 minutes.
- Adjust seasonings to taste.
- You may also puree all or part of the soup, depending on how you prefer the soup.
- Serve soup hot.
- Refrigerate any unused portion of soup.
- NOTE: If desired, add about 4 ounces of snow peas or sugar peas.
- Remove strings from pea pods and discard.
- Cut pea pods into small pieces and add to soup when adding the petitie peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.33 Kcal (642 kJ) | ||
| Calories from fat | 62.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 5% | |
| Sodium | 778.77mg | 32% | |
| Potassium | 229.78mg | 5% | |
| Total Carbs | 22.5g | 7% | |
| Sugars | 13.92g | 56% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.14 Kcal (210 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 11% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 5% | |
| Sodium | 254.68mg | 32% | |
| Potassium | 75.14mg | 5% | |
| Total Carbs | 7.36g | 7% | |
| Sugars | 4.55g | 56% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 0.78g | 5% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 29.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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