Smoky Split Pea and Root Vegetable Soup Recipe

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Ingredients:

Serving

6 tbsp butter
3 medium carrots, chopped
2 large parsnips, chopped
2 medium leeks, chopped (white and lite green only )
1 large onion, chopped
2 1/2 tsp dried thyme, crumbled
2 tsp marjoram, crumbled
3 bay leaves
11 cups chicken stock
3 cups dried split peas
1 1/2 lbs smoked ham hocks
1/2 cup chopped fresh italian parsley

Directions:

Melt butter in lg pot over low heat. add carrots, parsnips, leeks, onion, thyme, marjoram and bay leaves. cover and cook until vegetables are tender, stirring occasionally, about 20 minutes. add stock, peas and ham hocks. bring to simmer and cover partially and cook til peas are tender and soup thickens slightly stirring occasionally, about 45 minutes. add parsley in the last 5 minutes. season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.81 Kcal (1812 kJ)
Calories from fat	207.57 Kcal
		% Daily Value*
Total Fat	23.06g	35%
Cholesterol	86mg	29%
Sodium	806.11mg	34%
Potassium	544.2mg	12%
Total Carbs	28.07g	9%
Sugars	6.29g	25%
Dietary Fiber	2.56g	10%
Protein	28.06g	56%
Vitamin C	7.7mg	13%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	109.1 Kcal (457 kJ)
Calories from fat	52.32 Kcal
		% Daily Value*
Total Fat	5.81g	35%
Cholesterol	21.68mg	29%
Sodium	203.19mg	34%
Potassium	137.17mg	12%
Total Carbs	7.08g	9%
Sugars	1.59g	25%
Dietary Fiber	0.64g	10%
Protein	7.07g	56%
Vitamin C	2mg	13%
Vitamin A	0.1mg	7%
Iron	0.7mg	15%
Calcium	14mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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