Split Pea and Lentil Soup With Vegetables Recipe

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Split Pea and Lentil Soup With Vegetables

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Ingredients:

Serving

8 oz split peas
8 oz lentils
1 1/2 cups carrots, cut into bite size pieces
2 stalks celery , cut into 1/2 inch slices
2 large tomatoes, chopped
1 large onion, chopped
4 garlic cloves, chopped
10 leaves fresh basil, chopped
1 tbsp olive oil
2 tsp salt
1/4 tsp pepper
1 tsp paprika
3 small red potatoes, cut into half inch cubes
1 bunch baby spinach
1 (12 oz) can v8 vegetable juice

Directions:

Rinse lentils and split peas well then add to boiling water and simmer until done, about 40 minutes keep checking water before this adding if water goes below beans, drain.
Heat olive oil in large pot, saute onions and garlic over medium heat until onions are clear about 5 minutes.
Add celery, carrots and 1 cup of water, simmer until al dente.
Add 4 cups water and cooked lentils and split peas.
Squeeze tomatoes, add juice and friut to pot.
Add v8 juice, salt, pepper, paprika, and basil to pot.
Bring to a boil reduce heat to simmer. Add potatoes and spinach, simmer until potatoes are done about 30 minutes, stirring at least every 10 minutes.
Garnish with parmasean cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.69 Kcal (1062 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	1.7mg	1%
Sodium	843.25mg	35%
Potassium	1225.3mg	26%
Total Carbs	44.79g	15%
Sugars	5.12g	20%
Dietary Fiber	13.83g	55%
Protein	13.71g	27%
Vitamin C	31.9mg	53%
Vitamin A	0.2mg	8%
Iron	5mg	28%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	86.7 Kcal (363 kJ)
Calories from fat	9.06 Kcal
		% Daily Value*
Total Fat	1.01g	5%
Cholesterol	0.58mg	1%
Sodium	288.19mg	35%
Potassium	418.76mg	26%
Total Carbs	15.31g	15%
Sugars	1.75g	20%
Dietary Fiber	4.73g	55%
Protein	4.69g	27%
Vitamin C	10.9mg	53%
Vitamin A	0.1mg	8%
Iron	1.7mg	28%
Calcium	33.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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