Directions:
- In a large saucepan or Dutch oven, cover dried peas with 2 quarts of water. Bring split peas to a boil; boil gently for 2 minutes. Set aside to soak for 1 hour.
- Add ham bone, chopped onion, garlic, and pepper. Bring split pea soup to a boil; cover, reduce heat, and simmer for 2 hours, stirring occasionally.
- Remove meat from bone; dice and return to pea soup with chopped celery and carrot.
- Simmer split pea soup slowly for 45 minutes, stirring occasionally.
- Taste split pea soup and add salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 529.31mg | 22% | |
| Potassium | 285.87mg | 6% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.55 Kcal (120 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 3% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 154.21mg | 22% | |
| Potassium | 83.28mg | 6% | |
| Total Carbs | 4.67g | 5% | |
| Sugars | 0.54g | 7% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 1.48g | 10% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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