Ingredients:
- 3 leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly
- 2 bunches kale or 2 bunches collard greens or 2 bunches other greens, chopped , tough stems and center ribs cut off and discarded
Directions:
- Add beans and water to very large pot over low heat.
- Add whole onions, whole zucchini and whole leeks to the pot along with chopped kale. Stir in carrot juice, celery juice and VegiZest or Mrs. Dash.
- Simmer about 20 minutes until onions, leeks, and zucchini soften. Transfer the soft onions, zucchini, and leeks from the pot to a blender along with some of the liquid from the pot. Completely blend or puree the vegetables. Add more soup liquid and the cashews to the mixture, and blend inches Return the creamy vegetable mixture back to the pot.
- Add the mushrooms and simmer another 30 minutes or until beans are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.28 Kcal (1287 kJ) | ||
| Calories from fat | 100.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 361.93mg | 15% | |
| Potassium | 1245.68mg | 27% | |
| Total Carbs | 44.75g | 15% | |
| Sugars | 16.5g | 66% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.1mg | 17% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 61.75 Kcal (259 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 17% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 1% | |
| Sodium | 72.74mg | 15% | |
| Potassium | 250.34mg | 27% | |
| Total Carbs | 8.99g | 15% | |
| Sugars | 3.32g | 66% | |
| Dietary Fiber | 2.05g | 41% | |
| Protein | 2.23g | 22% | |
| Vitamin C | 4.9mg | 41% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 0.6mg | 17% | |
| Calcium | 27.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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