Directions:
- Simmer 3—4 hours: dry green splits, bay leaf, salt, water and ham hock.
- Saute in 2 Tbsp oil: onion, crushed garlic, celery, potato, and carrots.
- Steam after saute and add to soup when tender. Continue simmering.
- About 15 minutes before serving time, add: dry red wine, dry mustard, thyme, a few drops of sesame oil.
- Just before serving add: vinegar, chopped tomatoes, freshly—chopped parsley.
- We serve this with red wine vinegar on the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.3 Kcal (1081 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 1693.15mg | 71% | |
| Potassium | 797.6mg | 17% | |
| Total Carbs | 42.03g | 14% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.09 Kcal (189 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 6% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 3% | |
| Sodium | 295.56mg | 71% | |
| Potassium | 139.23mg | 17% | |
| Total Carbs | 7.34g | 14% | |
| Sugars | 0.95g | 22% | |
| Dietary Fiber | 1.03g | 24% | |
| Protein | 2.19g | 25% | |
| Vitamin C | 2.6mg | 25% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.5mg | 17% | |
| Calcium | 16.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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