Best Split Pea Recipe

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Ingredients:

Serving

3 cups dried split peas
1 bay leaf
2 tsp salt
7 cups water
1 ham hock (optional)
1 cup minced onion
3 crushed garlic cloves
1 cup minced celery
1 small thinly sliced potato
2 cups sliced carrots
1/4 cup dry red wine
1/4 tsp dry mustard
1/3 tsp thyme
3 drops sesame oil
3 tbsp vinegar
1 cup chopped tomato
1/4 cup freshly chopped fresh parsley

Directions:

Simmer 3—4 hours: dry green splits, bay leaf, salt, water and ham hock.
Saute in 2 Tbsp oil: onion, crushed garlic, celery, potato, and carrots.
Steam after saute and add to soup when tender. Continue simmering.
About 15 minutes before serving time, add: dry red wine, dry mustard, thyme, a few drops of sesame oil.
Just before serving add: vinegar, chopped tomatoes, freshly—chopped parsley.
We serve this with red wine vinegar on the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.3 Kcal (1081 kJ)
Calories from fat	36.91 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	8.1mg	3%
Sodium	1693.15mg	71%
Potassium	797.6mg	17%
Total Carbs	42.03g	14%
Sugars	5.44g	22%
Dietary Fiber	5.92g	24%
Protein	12.57g	25%
Vitamin C	14.8mg	25%
Vitamin A	0.6mg	21%
Iron	3.1mg	17%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	45.09 Kcal (189 kJ)
Calories from fat	6.44 Kcal
		% Daily Value*
Total Fat	0.72g	6%
Cholesterol	1.41mg	3%
Sodium	295.56mg	71%
Potassium	139.23mg	17%
Total Carbs	7.34g	14%
Sugars	0.95g	22%
Dietary Fiber	1.03g	24%
Protein	2.19g	25%
Vitamin C	2.6mg	25%
Vitamin A	0.1mg	21%
Iron	0.5mg	17%
Calcium	16.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.