Directions:
- Brown onions and ground beef in skillet. Drain.
- Layer ingredients in slow cooker in the order they were given.
- Cover and cook on Low 6 hours, or until potatoes and rice are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.04 Kcal (1541 kJ) | ||
| Calories from fat | 96.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1420.34mg | 59% | |
| Potassium | 1015.24mg | 22% | |
| Total Carbs | 45.24g | 15% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 4.3mg | 24% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.16 Kcal (432 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 16% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 16% | |
| Sodium | 398.09mg | 59% | |
| Potassium | 284.55mg | 22% | |
| Total Carbs | 12.68g | 15% | |
| Sugars | 3.62g | 52% | |
| Dietary Fiber | 2.69g | 38% | |
| Protein | 6.61g | 47% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 1.2mg | 24% | |
| Calcium | 30.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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