Split Pea and Rice Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Rinse peas. Cook in the 3 cups water (45 minutes).
Sauté onion and garlic in the olive oil. Add spices and sauté for 5-10 more minutes. Set aside.
When peas are cooked, stir in onion mixture and vegetable stock. Add lemon juice and rice. Season with salt and pepper. Serve topped with the fresh parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.25 Kcal (1002 kJ)
Calories from fat	111.79 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	3.52mg	1%
Sodium	711.54mg	30%
Potassium	368.78mg	8%
Total Carbs	27g	9%
Sugars	3.99g	16%
Dietary Fiber	3.27g	13%
Protein	6.46g	13%
Vitamin C	6.9mg	12%
Iron	2.2mg	12%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	73.57 Kcal (308 kJ)
Calories from fat	34.38 Kcal
		% Daily Value*
Total Fat	3.82g	19%
Cholesterol	1.08mg	1%
Sodium	218.79mg	30%
Potassium	113.4mg	8%
Total Carbs	8.3g	9%
Sugars	1.23g	16%
Dietary Fiber	1g	13%
Protein	1.99g	13%
Vitamin C	2.1mg	12%
Iron	0.7mg	12%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Split Pea and Rice Soup

Dried split peas, Water, Onions, chopped and 12 more..
African Sweet Potato and Peanut Stew

Olive oil, Yellow onion, chopped and 14 more..
Cheesy White Chicken Chili

Olive oil, Onions, chopped, Garlic cloves, minced and 11 more..
Lamb and Rice Stuffed Cabbage Rolls

Butter, Olive oil, Onion, diced, Garlic, crushed and 19 more..
Spicy Shrimp In Coconut Milk

Oil, Chopped onion, Minced garlic, Minced fresh ginger and 12 more..
Ham and Beans

Dried pink beans or 2 1/2 lbs pinto beans and 11 more..
Spiced Chicken Thighs in Tomato Broth With Olives and Chickpeas

Olive oil, Ground coriander, Ground cumin, Cinnamon and 20 more..
Silky Spicy Carrot Soup

Vegetable broth (or chicken broth) and 14 more..
Moroccan Spiced Chickpea or Garbanzo Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 16 more..
Split Pea Soup, My Way Too

Dried split peas, Water, Onion, chopped and 11 more..
Chicken Tagine with Figs, Olives, and Pistachios

Olive oil, Ground coriander, Ground cumin, Ground cinnamon and 19 more..