Split Pea Vegetable Soup Recipe

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Ingredients:

Serving

1-1/2 cups dried green split peas, rinsed
2-1/2 quarts water
7 to 8 whole allspice , tied in a cheesecloth bag
2 tsp salt
1/2 tsp pepper
6 large potatoes, peeled and cut into 1/2-inch cubes
6 medium carrots, chopped
2 medium onions, chopped
2 cups cubed cooked ham
1/2 medium head cabbage, shredded

Directions:

In a Dutch oven, combine the peas, water, allspice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour.
Stir in the potatoes, carrots, onions, ham and cabbage; return to a boil. Reduce heat; cover and simmer for about 30 minutes or until vegetables are tender, stirring occasionally. Discard allspice. Yield: 16-20 servings (about 5 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.17 Kcal (465 kJ)
Calories from fat	5.34 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Cholesterol	6.51mg	2%
Sodium	608.77mg	25%
Potassium	388.78mg	8%
Total Carbs	19g	6%
Sugars	5.31g	21%
Dietary Fiber	3.97g	16%
Protein	7.64g	15%
Vitamin C	19.5mg	33%
Vitamin A	0.7mg	24%
Iron	0.6mg	4%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	36.38 Kcal (152 kJ)
Calories from fat	1.75 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Cholesterol	2.13mg	2%
Sodium	199.2mg	25%
Potassium	127.22mg	8%
Total Carbs	6.22g	6%
Sugars	1.74g	21%
Dietary Fiber	1.3g	16%
Protein	2.5g	15%
Vitamin C	6.4mg	33%
Vitamin A	0.2mg	24%
Iron	0.2mg	4%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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