Directions:
- Wash the peas and boil them in a pot with water and salt for 45 minutes. Drain them.
- In another pot put the olive oil and the onion. Stir and cook for 2-3 minutes. Then add the garlic, the tomatoes, the tomato paste, the parsley and the dill. Let them cook in medium hear for 30 minutes. Add some salt.
- Add the peas to the sauce, mix and cook in low heat for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.41 Kcal (973 kJ) | ||
| Calories from fat | 102.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Sodium | 15.09mg | 1% | |
| Potassium | 279.56mg | 6% | |
| Total Carbs | 8g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.81 Kcal (397 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 17% | |
|---|---|---|---|
| Sodium | 6.16mg | 1% | |
| Potassium | 114.04mg | 6% | |
| Total Carbs | 3.26g | 3% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 0.63g | 3% | |
| Vitamin C | 10.8mg | 44% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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