Directions:
- Sort through your peas and remove any broken or dark peas.
- Place peas, chopped onion, and salt in a large pot. Cover with the 12 cups of water. Bring to a boil over medium-high heat.
- Reduce heat and simmer over medium heat for 1 hour or until the peas have started to break down.
- Add remaining ingredients and simmer until vegetables are tender, about half and hour.
- Serve immediately or refridgerate until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.35 Kcal (562 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 1023.86mg | 43% | |
| Potassium | 472.04mg | 10% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 22.71 Kcal (95 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 3% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 173.04mg | 43% | |
| Potassium | 79.78mg | 10% | |
| Total Carbs | 3.92g | 8% | |
| Sugars | 0.87g | 21% | |
| Dietary Fiber | 0.72g | 17% | |
| Protein | 1.1g | 13% | |
| Vitamin C | 3.7mg | 36% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 7% | |
| Calcium | 15.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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