Directions:
- Insert whole cloves in onion. Combine onion, roast, water, salt, pepper, and bay leaf in a large Dutch oven; bring to a boil. Reduce heat; cover and simmer 1 1/2 hours.
- Remove roast from stew; cool slightly. Remove meat from bone, discarding bone. Chop meat into bite-size pieces, and return to stew; cool to room temperature. Refrigerate stew until all fat has risen to the top; skim off and discard fat. Remove whole onion from stew; remove and discard cloves. Chop onion, and return to stew.
- Add remaining ingredients to stew, stirring until well blended; bring to a boil. Reduce heat; cover and simmer 45 minutes. Uncover and cook an additional 30 minutes. Remove and discard bay leaf.
- Serve stew immediately in individual serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.2 Kcal (2052 kJ) | ||
| Calories from fat | 166.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 128.49mg | 43% | |
| Sodium | 1768.1mg | 74% | |
| Potassium | 1028.29mg | 22% | |
| Total Carbs | 24.53g | 8% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 42.99g | 86% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.8mg | 21% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 48.9 Kcal (205 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 28% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 43% | |
| Sodium | 176.38mg | 74% | |
| Potassium | 102.58mg | 22% | |
| Total Carbs | 2.45g | 8% | |
| Sugars | 0.71g | 29% | |
| Dietary Fiber | 0.69g | 28% | |
| Protein | 4.29g | 86% | |
| Vitamin C | 1.6mg | 27% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 21% | |
| Calcium | 15.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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