Directions:
- Place peas in a Dutch oven or soup kettle; add water to cover by 2-inches. Bring to a boil; boil for 2 minutes. Remove from heat; cover and let stand for 1 hour. Drain and rinse peas. Discarding liquid.
- Return peas to Dutch oven. Add 2 1/2 quarts water, ham bone, onion, pepper, thyme and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 1 1/2 hours, stirring occasionally.
- Remove ham bone; when cool enough to handle, remove meat form bone. Discard bone; dice meat and return to soup. Add carrots and celery. Simmer, uncovered for 45-60 minutes, or until soup reaches desired thickness and vegetables are tender. Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 457.89mg | 19% | |
| Potassium | 130.08mg | 3% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.3 Kcal (834 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 4% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 2% | |
| Sodium | 752.19mg | 19% | |
| Potassium | 213.68mg | 3% | |
| Total Carbs | 34.59g | 7% | |
| Sugars | 1.32g | 3% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 6.11g | 7% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 84.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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