Ingredients:
- 4 celery
- 1 bay leaf (i use 2 bay leaves-remove sharp stem ends and leaf tips!)
- 1 (28 oz) can whole tomatoes, cut into small cubes with stainless steel kitchen shears (reserve the tomato juice)
Directions:
- NOTE: The split peas will take 1 hour to soak before they can be used in the making of this soup (see below). There is also some time involved in preparing the vegetables. When the peas have soaked and the vegetables have been prepared, the soup will take 1 hour to cook.
- Fill a medium soup pot with 8 cups of water.
- Add the dried split peas.
- Bring the water to a gentle boil; boil the peas for 2 minutes. Cover the pot with a lid and remove it from the heat source for 1 hour.
- Add the remaining ingredients to the soup pot, EXCEPT for the TOMATOES, THE RESERVED TOMATO JUICE AND THE LIQUID SMOKE.
- Bring the soup to a boil; reduce the heat to low and simmer, covered, for about 45 minutes or so, or until the peas are tender.
- Add the tomatoes, the tomato juice, and liquid smoke. Cover the pot with a lid and continue to cook for an additional 30 minutes. Salt to taste. The soup/stew may be served with saltine soda crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.44 Kcal (584 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 440.1mg | 18% | |
| Potassium | 522.58mg | 11% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 1mg | 34% | |
| Iron | 7.9mg | 44% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 32.6 Kcal (136 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 102.87mg | 18% | |
| Potassium | 122.15mg | 11% | |
| Total Carbs | 5.96g | 8% | |
| Sugars | 1.17g | 20% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 1.44g | 12% | |
| Vitamin C | 4.9mg | 35% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 1.8mg | 44% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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