Directions:
- Heat water and peas to a boil. Boil for 2 minutes.
- Place them in a crock pot.
- Let them sit for about 1 hour, then turn the crock pot on.
- Throw everything else in the crock pot.
- Cook it on low for 8 hours or on high for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.29 Kcal (864 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 8% | |
| Sodium | 1445.42mg | 60% | |
| Potassium | 387.86mg | 8% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 21.47g | 43% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.52 Kcal (207 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 6% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 8% | |
| Sodium | 346.99mg | 60% | |
| Potassium | 93.11mg | 8% | |
| Total Carbs | 5.13g | 7% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 5.15g | 43% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.3mg | 7% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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