Directions:
- Set oven to 350 degrees.
- Butter a 13x9 baking dish.
- In a dutch oven, bring water to a boil.
- Add zucchini, carrot, onion and salt.
- Cook for 8 minutes, or until veggies are tender.
- In a large bowl, combine the soup, sour cream, Parmesan cheese, garlic powder and pepper; fold in veggie mixture.
- Season with salt and pepper (can use cayenne pepper in place of black).
- Combine croutons and butter; place half in a greased baking dish; top with veggie mixture and remaining croutons.
- Cover, and bake at 350 degrees for 30 minutes; uncover; bake 10 minutes longer or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.63 Kcal (878 kJ) | ||
| Calories from fat | 144.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 44.2mg | 15% | |
| Sodium | 420.45mg | 18% | |
| Potassium | 957.81mg | 20% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 61.9mg | 103% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 43.04 Kcal (180 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 25% | |
|---|---|---|---|
| Cholesterol | 9.08mg | 15% | |
| Sodium | 86.33mg | 18% | |
| Potassium | 196.68mg | 20% | |
| Total Carbs | 2.04g | 3% | |
| Sugars | 0.21g | 4% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 1.74g | 17% | |
| Vitamin C | 12.7mg | 103% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 10% | |
| Calcium | 30.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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