Spinach Salad with Spicy Honey Dressing Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups torn fresh spinach
1 cup minced fresh parsley
1 cup sliced fresh mushrooms
2 medium tomatoes, cut into wedges
2 celery ribs, chopped
1 cup canned bean sprouts, rinsed and drained
1-1/2 cups (6 oz) shredded cheddar cheese
1 cup salted sunflower kernels
1/4 tsp each salt , pepper
dressing:
1/2 cup vegetable oil
1/4 cup honey
1/4 cup cider vinegar
1/4 cup chopped onion
3 tbsp chili sauce
1-1/2 tsp worcestershire sauce
1/4 tsp salt

Directions:

In a large salad bowl, combine the spinach, parsley, mushrooms, tomatoes, celery, bean sprouts, cheese, sunflower kernels and seasonings.
In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle desired amount over salad and toss to coat. Serve immediately. Refrigerate any leftover dressing. Yield: 12 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.19 Kcal (842 kJ)
Calories from fat	150.01 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	3.72mg	1%
Sodium	265.76mg	11%
Potassium	224.96mg	5%
Total Carbs	11.54g	4%
Sugars	7.81g	31%
Dietary Fiber	2.39g	10%
Protein	3.79g	8%
Vitamin C	12.3mg	20%
Iron	1.4mg	8%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	208 Kcal (871 kJ)
Calories from fat	155.08 Kcal
		% Daily Value*
Total Fat	17.23g	26%
Cholesterol	3.85mg	1%
Sodium	274.75mg	11%
Potassium	232.57mg	5%
Total Carbs	11.93g	4%
Sugars	8.07g	31%
Dietary Fiber	2.47g	10%
Protein	3.92g	8%
Vitamin C	12.7mg	20%
Iron	1.4mg	8%
Calcium	51.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Floret Salad

Torn spinach, Torn iceberg lettuce, Fresh broccoli florets and 14 more..
Special Strawberry Spinach Salad

Torn fresh spinach, Fresh strawberries, halved and 10 more..
Aussie Hamburger

Onions, finely chopped, Chili sauce, Worcestershire sauce and 12 more..
Chicken Wings With Jalapeno Pepper Sauce

Chili sauce (i like sriricha, but it is very hot!) and 9 more..
All-American Hamburgers

Chopped onion, Chili sauce, Worcestershire sauce and 6 more..
George's Barbecued Chicken

Chopped onions, Vegetable oil, divided, Ketchup and 5 more..
Barbecued Flank Steak

Vegetable oil, Soy sauce, Honey, Cider vinegar and 4 more..
Marinated Mushrooms

Vegetable oil, Vinegar, Teaspooon dry mustard powder and 6 more..
Catalina Spinach Salad

Vegetable oil, Ketchup, Red wine vinegar, Chopped onion and 9 more..
Seafood Brochettes

Fresh mushrooms, Tomatoes, Bacon strips, cut into thirds and 7 more..
Sorta Salisbury Steak

Vegetable oil, All-purpose flour, divided and 4 more..
Crunchy Cheese Sandwiches

Onion, finely chopped, Tomato, diced and 6 more..
Gazpacho

Onion, quartered, Parsley, Garlic cloves and 6 more..
Garden Fresh Salad

Leaf lettuce , torn, Torn spinach and 13 more..
Bean Sprout Spinach Salad

Olive oil, Sugar, Cider vinegar, Chopped onion, Egg and 7 more..