Ingredients:
- 4 cups torn spinach
- 2 cups torn iceberg lettuce
- 1-1/4 cups fresh cauliflowerets
- 8 bacon strips, cooked and crumbled , optional
- dressing:
Directions:
- In a large salad bowl, toss the first nine ingredients; add bacon if desired. In a blender, add the dressing ingredients; cover and process until combined. Serve with salad. Refrigerate leftover dressing. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.39 Kcal (2748 kJ) | ||
| Calories from fat | 475.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.85g | 81% | |
|---|---|---|---|
| Cholesterol | 126.99mg | 42% | |
| Sodium | 2254.11mg | 94% | |
| Potassium | 452.58mg | 10% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 355.16 Kcal (1487 kJ) | ||
| Calories from fat | 257.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.59g | 81% | |
|---|---|---|---|
| Cholesterol | 68.71mg | 42% | |
| Sodium | 1219.64mg | 94% | |
| Potassium | 244.88mg | 10% | |
| Total Carbs | 11.27g | 7% | |
| Sugars | 6.57g | 49% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 15.05g | 56% | |
| Vitamin C | 8.9mg | 27% | |
| Iron | 1.3mg | 13% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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