Spinach Salad With Oranges + Dressing Recipe

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Spinach Salad With Oranges + Dressing
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Ingredients:

Directions:

  1. In a large salad bowl, toss the spinach, oranges, mushrooms and bacon. Set aside.
  2. In a blender or food processor, combine the ketchup, vinegar, Worcestershire sauce, sugar, onion, salt and pepper.
  3. Cover and process until smooth.
  4. While blending, gradually add oil in a steady stream.
  5. Yields 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.6 Kcal (1598 kJ)
Calories from fat 288.14 Kcal
% Daily Value*
Total Fat 32.02g 49%
Cholesterol 40.18mg 13%
Sodium 1050.55mg 44%
Potassium 251.99mg 5%
Total Carbs 11.97g 4%
Sugars 6.08g 24%
Dietary Fiber 0.63g 3%
Protein 13.32g 27%
Vitamin C 5.3mg 9%
Iron 1.2mg 7%
Calcium 15mg 2%
Amount Per 100 g
Calories 372.12 Kcal (1558 kJ)
Calories from fat 280.98 Kcal
% Daily Value*
Total Fat 31.22g 49%
Cholesterol 39.18mg 13%
Sodium 1024.47mg 44%
Potassium 245.74mg 5%
Total Carbs 11.67g 4%
Sugars 5.93g 24%
Dietary Fiber 0.61g 3%
Protein 12.99g 27%
Vitamin C 5.2mg 9%
Iron 1.2mg 7%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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