Crunchy Cheese Sandwiches Recipe

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Crunchy Cheese Sandwiches
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Ingredients:

Directions:

  1. Preheat your oven's broiler.
  2. In a medium bowl, stir together the onion, tomato, celery, bell pepper, cheese, chili powder and salt. Arrange slices of bread on a baking sheet or broiling pan. Top each one with 1/4 of the mixture, spreading out to the edges.
  3. Broil for 4 to 5 minutes, or until cheese melts. Watch closely to prevent burning. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.09 Kcal (850 kJ)
Calories from fat 89.16 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 29.66mg 10%
Sodium 473.53mg 20%
Potassium 239.15mg 5%
Total Carbs 17.45g 6%
Sugars 4.75g 19%
Dietary Fiber 3.93g 16%
Protein 10.81g 22%
Vitamin C 35.6mg 59%
Vitamin A 0.7mg 25%
Iron 14.3mg 79%
Calcium 410.8mg 41%
Amount Per 100 g
Calories 128.5 Kcal (538 kJ)
Calories from fat 56.41 Kcal
% Daily Value*
Total Fat 6.27g 15%
Cholesterol 18.77mg 10%
Sodium 299.62mg 20%
Potassium 151.32mg 5%
Total Carbs 11.04g 6%
Sugars 3g 19%
Dietary Fiber 2.48g 16%
Protein 6.84g 22%
Vitamin C 22.5mg 59%
Vitamin A 0.5mg 25%
Iron 9mg 79%
Calcium 259.9mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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