Sorta Salisbury Steak Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 cup all-purpose flour, divided
6 (4 oz) cube steaks ( pounded round meat)
1 large onion, sliced into strips
2 cups beef stock
2 tbsp worcestershire sauce

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
Heat the oil in a Dutch oven, or deep iron skillet. Dredge steaks in some of the flour, reserving the rest of the flour. Brown steaks in the oil a few at a time, and remove to a plate. When all of the steaks are browned, place a layer of sliced onions into the Dutch oven, and alternate layers of steak and onion. Pour in beef stock and Worcestershire sauce.
Cover, and bake for 2 hours in the preheated oven. Remove steaks and onions from the pan, and whisk in 2 tablespoons of the remaining flour. Bring to a boil over medium heat, and cook, stirring until thickened. Serve steaks and onions with gravy with mashed potatoes or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.44 Kcal (806 kJ)
Calories from fat	70.73 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	15.59mg	5%
Sodium	230.94mg	10%
Potassium	349.08mg	7%
Total Carbs	19.96g	7%
Sugars	2.37g	9%
Dietary Fiber	1.13g	5%
Protein	10.45g	21%
Vitamin C	2.5mg	4%
Iron	1.1mg	6%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	115.47 Kcal (483 kJ)
Calories from fat	42.44 Kcal
		% Daily Value*
Total Fat	4.72g	12%
Cholesterol	9.36mg	5%
Sodium	138.58mg	10%
Potassium	209.47mg	7%
Total Carbs	11.98g	7%
Sugars	1.42g	9%
Dietary Fiber	0.68g	5%
Protein	6.27g	21%
Vitamin C	1.5mg	4%
Iron	0.6mg	6%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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