Seafood Brochettes Recipe

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Seafood Brochettes
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Ingredients:

Directions:

  1. On 12 metal or soaked wooden skewers, alternately thread two mushrooms, two tomatoes and two pieces of bacon with four pieces of fish or seafood. Brush with melted butter.
  2. Grill, covered, over medium-hot heat for 5-7 minutes or until shrimp turn pink and scallops are opaque, turning once. Combine butter and chives; serve with brochettes. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.39 Kcal (2263 kJ)
Calories from fat 389.76 Kcal
% Daily Value*
Total Fat 43.31g 67%
Cholesterol 128.12mg 43%
Sodium 848.98mg 35%
Potassium 705.29mg 15%
Total Carbs 18.73g 6%
Sugars 4.46g 18%
Dietary Fiber 2g 8%
Protein 21.3g 43%
Vitamin C 18.5mg 31%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 168.26 Kcal (704 kJ)
Calories from fat 121.36 Kcal
% Daily Value*
Total Fat 13.48g 67%
Cholesterol 39.89mg 43%
Sodium 264.34mg 35%
Potassium 219.6mg 15%
Total Carbs 5.83g 6%
Sugars 1.39g 18%
Dietary Fiber 0.62g 8%
Protein 6.63g 43%
Vitamin C 5.8mg 31%
Vitamin A 0.1mg 9%
Iron 0.5mg 8%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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